🍀💚Green meal💚🍀
Have your first meal in the day a “Green Meal”. It could be a juice, smoothie, a sprout salad or anything that you have a personal taste for. It will elevate your energy and ll up your nutrients & vitamin needs for the day, giving a shot to your physical immunity.
40% of your diet should be raw food
Healthy Millets Khichdi
Healthy Millets Bisibele Bhat
Eat healthy freshly made home-made food and not junk food. Eat regional , seasonal food. Preferably eat vegetarian, vegan food.
Reduce wheat, reduce fermented food. No tea, no coffee, no bakery products. No sugar, no Maida, no milk and milk products.
Reduce wheat, reduce fermented food. No tea, no coffee, no bakery products. No sugar, no Maida, no milk and milk products.